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21 Feb 2018

People have a good reason to be proud of their ripped abs because it’s not easy to achieve. It’s not something you can get after a few sessions of sit-ups and crunches. In fact, it takes a lot of discipline and dedication to work your core. But in the end, all your hard work will be worth it.   However, strong core muscles are more than just for show. Having a six-pack abs may make you feel more confident about hitting the beach but the benefits of core strength go…

07 Feb 2018

  The lack of necessary blood flow to specific parts of your body can be a harrowing and aggravating experience. While some people only suffer from swelling in their lower extremities after long flights or if they don’t drink enough water, others may have a more serious condition, like diabetes, that disrupts normal circulation. There are specific injuries and health conditions that can also result in abnormal swelling. If you are suffering from this tight discomfort, there are several effective ways to help increase blood flow activity while also giving…

23 Jan 2018

  Knee pain can be a real bummer to deal with whether you lead a very active lifestyle as a runner or avid exerciser, or you simply feel specific knee discomfort around walking, kneeling or getting up. While you can opt for the over the counter topical pain cream for your ailment, you may prefer to go with a natural option that doesn’t come filled with ingredients you can’t pronounce. Check out some of the best options natural options available for treating that nagging knee pain that may have you…

14 Jan 2018

  The feet are perhaps the most overworked part of the body. They bear the entire body weight and are most often overlooked among all the body parts. They also suffer much stress due to factors like improper footwear, poor body mechanics, and other conditions causing arch pain and sore feet.   Moreover, people in general live fast-paced lifestyles to the point where they forget to relax and give themselves a simple treat. If you’re one of the many busy people who work their fingers to the bone, remember that…

07 Oct 2017

As the season of fall welcomes possibly the most natural time of transition with the leaves turning various colors and the weather cooling off, you might be contemplating making changes to your own life. When it comes to routine exercise, it’s so easy to often find yourself falling into a rut. If you’re looking to upgrade your workout routine for the better, don’t miss these 6 must-try ideas:   Try Cross-Training   So many fitness injuries occur simply from overuse and for athletes like long distance runners, cross-training couldn’t be…

22 Sep 2017

Physical fitness oftentimes feels more challenging the older you get, however, this does not mean that seniors should avoid it altogether or take the “easy way” out. Being over the age of 65, or a senior, opens a host of other exercise options, including exercise that is gentle and pleasurable. Pilates is becoming more popular amongst seniors as it perfectly fits the bill for gentle yet effective exercise. Here are some reasons why Pilates is the new exercise of choice for seniors:   Helps Strengthen the Bones   Roughly half…

08 Sep 2017

For many runners, athletic apparel is the last thing on their minds. Many of us grab an old T-shirt and shorts out of the drawer in a half-dark room, cram on the same pair of shoes we bought during the first Obama term, and then set out for our morning runs. After all, comfort is one of the benefits of running, and these things are comfortable. But there is a trade-off, and the risk involved in wearing old shoes is much higher than any comfortable feeling we get. Fundamentally, running…

14 Aug 2017

Noticing a stabbing heel pain when you take your first steps out of bed in the morning? Worried that running in your old worn out sneakers might be a bad idea? If this sounds like you, plantar fasciitis should be a real concern worth looking into.   What is Plantar Fasciitis?   Most common among runners, plantar fasciitis affects all types of people, fitness gurus and non-active people alike. What is it exactly? Technically speaking it’s the inflammation, irritation and microscopic tearing of the plantar fascia - a thick band…

03 Aug 2017

Back pain can be annoying, uncomfortable, and limiting for short periods of time, but if it goes away, no big deal right? Wrong. Chronic back pain that flares up repeatedly can lead to a host of negative  behaviors that can have serious consequences on your overall health and wellbeing. These include:   Inactivity   Back pain, especially lower back pain or neck and shoulder pain, can put anyone off physical exercise for a while. Resting more and avoiding exertion seems like the most plausible way to help your body heal,…

22 Jun 2017

Looking for that extra encouragement to help you or your loved one stay active in retirement? Regular fitness, even as little as 30 minutes a day, plays an important role in your health - not only helping your hearts, lungs, bones and muscles stay strong, but combating heart disease, diabetes, osteoporosis, even Alzheimer’s and dementia. Exercise is even more important as you age, but finding the energy and motivation to tackle routine fitness might escape you. Don’t miss these 4 creative tips for finding the incentive to get going. Dogs:…

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