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How to Create a Healthy Gym Environment

A gym can have all the fancy machinery and equipment in this world and yet, people won’t necessarily turn up to exercise in it. This issue is not so rare among new gym owners and no one seems to know why it happens. Well, actually the environment is essential for ...

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How to Build Muscle: 7 Most Important Tips

The ladies and gentlemen who have conquered the world of fitness several times over, the likes of Eddie Hall, Arnold Schwarzenegger, Pauline Nordin, and Isabella von Weissenberg know that building muscle is not just an aesthetic issue. Having a powerful frame comes with greater strength, more resilience, and a fitter, ...

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Why Fitness Franchises Are Best When Looking to Start a Business?

Unless you’ve lived under a rock for the past few years, you must have noticed the tremendous global growth of the health and fitness industry. Chances are, if you have been an avid gym-goer, you’ve also noticed an increasing number of people taking up new activities and joining a variety ...

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The Effect of Weed on Exercise

Cannabis use is becoming more popular by the minute as an increasing number of countries around the world are legalizing recreational marijuana use, and professional athletes are coming out about its healthful benefits. Even if you weren’t an avid gym goer or fitness enthusiast, you could benefit greatly from recreational ...

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Balanced Diet: What Is It and How to Achieve It?

When we hear the word diet our brain immediately goes to those fad diets that have us thinking we could shed a bunch of pounds in just a few days. In reality, a diet includes all types of food that is contained in our daily meal intakes. It doesn’t have ...

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Pre and Post Workout Guide

Nowadays the majority of people work out on a regular basis, but our biggest concern here is whether they know how to do this properly. You may have thought that nothing can go wrong and that all you need to do is just go to the nearest gym every other ...

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7 Things You Should Always Have in Your Gym Bag

Having a well-planned and challenging workout regimen is the most important feature of your gym experience. We won't question that. However, in order to follow through and achieve your goals, you need to come prepared to beast out the whole workout. Of course, your gym bag is essential, to be ...

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5 Reasons to Choose the Right Athletic Clothing

It seems like life used to be way simpler just a few decades ago – the professional athletes wore proper athletic clothing, and you wore whatever was faded, slightly torn, or old. Nowadays, things have changed, as athletic clothing is gaining immense popularity in all areas of the fitness industry. ...

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How to Stay Motivated to Work Out During the Holidays

Even the life-long fitness freak sometimes feels the temptation to just kick back and forget about the gym bag for a week or two. But what kind of consistency would you be able to achieve if you allow yourself such massive gaps in your training routine and healthy eating habits?   So, ...

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6 Ways to Avoid Getting Joint Problems from Weightlifting

If you’re a person that regularly works out or plays sports, joint pain can be a major issue. Stiff hips or back pain are frequent problems, regardless of age. If you’re not an old person and experience these problems, then it’s high time to start taking better care of your ...

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