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How Basic Wellness Habits Can Help You Fight Obesity

  America’s war with weight has hit a record high — nearly 40 percent of American adults are obese. Larger portion sizes, lack of activity and confusing messages are among the reasons for the spike. When it comes to battling this epidemic, it’s all about going back to the basics. While ...

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Achieving the Perfect Balance With Your Personal Fitness and Self-Care

  It’s no secret that staying physically fit holds many benefits. Working out will make your body leaner and stronger. You’ll have more energy to go about your daily tasks, and you won’t feel nearly as tired at the end of the day. Regular exercise also does wonders for your self-esteem. ...

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Exercise for a change: How regular physical activity can help addicts stay clean

    Addiction recovery summons up images of painful withdrawal symptoms and the physical manifestations of a disease that ravages every aspect of an addict’s life. Recovery is a complex, holistic process that never truly ends - addicts constantly struggle with the physical, emotional, mental and spiritual challenges of addiction. While there’s ...

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Break Bad Habits And Build Self-Discipline: Strategies For Lasting Success

    Making your way to better health can take a lot of sacrifice and self-discipline, and it is rarely easy to make lasting changes. This is particularly difficult if there are issues of drug or alcohol use, or other bad habits that cloud your decision-making. For me, my tumultuous relationship led ...

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Losing a Child: Healthy Coping Mechanisms for Struggling Parents

    As a parent, nothing can match the pain and utter devastation of losing a child. During difficult times, we must remember to cling onto others and fall back on our support network. Grief is a complicated process that works differently for everyone. We must process our grief in a ...

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