If you are in recovery from addiction, you may already know the value of assembling a team to help you during your journey. Many individuals recovering from substance abuse find that one important member of your support network may be a personal trainer; physical fitness plays an important role in Addiction recovery and supports a healthier, sober lifestyle. A trainer is hired to motivate and educate, opening the door to your fitness goals safely and swiftly.   So, is using a personal trainer a good investment for those in recovery?…

If you are recovering from addiction or another illness, you know the struggles that come with building resilience and fortitude. Addiction recovery feels harder some days than others, and many people who struggle turn to fitness and exercise as a consistent way to improve their mental and physical condition. Like recovery, endurance is about so much more than physical hardiness. It's also about developing a mental constitution. Physical fitness and building endurance provide those in recovery with a helpful tool for overcoming roadblocks and challenges.   Addiction Can Change Your…

The ketogenic diet, otherwise known as the keto diet, is becoming increasingly popular. If people are motivated to lose weight for various reasons, it may be important to investigate what the ketogenic diet is and how it can benefit people.   What is a ketogenic diet? Ketogenic diets are low-carb, high-fat diets that incorporate lean protein, healthy sources of fat, and fiber. There are different types of keto diets, all with different guidelines and restrictions. People who follow keto regimens are instructed to avoid processed carbohydrates such as pasta, white…

Addiction recovery and a new wellness routine may sometimes seem like two different endeavors to take on at a time. There is extensive physical and mental effort required to move forward from addiction and create new healthy habits, so why attempt both at the same time? Holistic addiction treatment for addiction recovery is based on the re-learning of new thought processes that support healthier habits than the ones leading up to an addiction. By supplementing your addiction recovery with holistic healthy habit change, you can support your new mental patterns…