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When and Why to Brace an Injury

  Image Source: https://unsplash.com/photos/mwlQKzFvILU   Whether it begins with a sharp pain in the kneecap or a dull ache in the lower back, a sports-related injury can have wide-reaching consequences. According to a study by the US Department of Health and Human Sciences, there are 8.6 million sports and recreational injuries per year, ...

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3 Unknown Benefits of Weight Training

Health and fitness has over the past few years become a huge trend.   Especially weight training, and the public are becoming more aware that weight training has a reliable effect on muscular development.   However, weight training does not solely have an impact on muscle growth and strength.   Here are three positive effects of ...

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Is Your Psoas Causing Your Lower Back Pain?

Back pain is an all too familiar issue, with even more common causes. From picking up your children the wrong way to taking a small fall down the stairs, it doesn't take much to put your back out and cause straining of your muscles.   Especially if it is back pain, you're ...

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5 Things You Should Know About Cannabis and Exercises

It might sound a little unconventional in the first go that cannabis and exercises can be related in any way. When you think of someone who consumes cannabis, the image of irresponsibility, lethargy, laziness, and someone binge eating on junk foods might pop up in your head. However, this is ...

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Can You Sit And Stay Fit?

By now, you must have already known how sitting in a prolonged manner can have some dire consequences not only to your posture, but ultimately to your health. Various publications have done studies and elected just how such popular position can be disadvantageous to your well-being especially if you’re in ...

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She Got Sick

Three months went by and I watched in anticipation for it. As the weather changed I knew it would come soon. "Please don't kiss the baby" I would say. "Wrap her feet! " I shouted to my husband. As time passed I ...

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The Benefits of Sleep: Rolling Back the Years

  Photo via Pixabay by AdinaVoicu   The Benefits of Sleep: Rolling Back the Years   Sleep plays a huge role in the way we feel, especially as we get older. Good rest can mean the difference between being unable to function during your time at work or school and having a great, productive day ...

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Exercise

Hello, everyone. So far we have embarked on the importance of sleep and some dietary plans, but now I would like to go further into our health journey and discuss exercise. Yes, one thing we know we all need, but dread to make a priority.   I've learned throughout the years that ...

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With a Jenna, Who Needs Sleep?

We've talked about Jenna for awhile now, and hopefully by now there have been some tips you can use to help your baby. Let's get into something for the adults today.   Jenna is about 5 months now and her sleep patterns still vary, which can present itself as a challenge. ...

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Don’t Buy Multivitamin Supplements Until You Read This

Our bodies need vitamins in small quantities to function properly. The handy infographic below by MedAlertHelp shows that the best source of vitamins is eating the right foods.   Some of the foods you need to eat to attain all the vitamins include spinach, strawberries, liver, eggs, kale, salmon, broccoli, sunflower seeds, ...

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