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Battling Obesity Through Wellness: A Guide

  Photo via Pixabay by Engin_Akyurt   Millions of Americans are making an effort to be more health-conscious these days following the news that the U.S. is in an obesity crisis, but some aren’t sure where to start. For busy families, it can be incredibly difficult to ...

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Why Martial Arts Are One Of The Best Workouts

Perhaps you have been struggling to locate an activity that you love? Or maybe you have experimented with a few things in the process - whether it is running, swimming, or perhaps jogging - but somehow sensed all those were not for you, or that you simply did not ...

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The Family Transition

  Yes. It is that time of year again. New Year’s Eve. I use this Holiday to reflect on what worked in the last year and what needed some improvement. One of the things my husband and I agreed upon this year was to step it up in our intentional diets. ...

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How Fitness Is Helping People in Addiction Recovery

Studies reveal that the United States spends about $150 to $200 billion a year to treat citizens afflicted with substance use disorders (SUD). In fact, 9.5 percent of the country’s population falls within the DSM-IV criteria for drug abuse or dependence. Spontaneous remission rates of people suffering from SUDs are ...

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Wellness on a Budget: Gift Ideas for Yourself That Will Keep You Feeling Great

  Photo via Pixabay by Stevepb   When it comes to feeling good and focusing on your wellness, it’s important to make sure you take into account your physical and mental health at the same time. Whether you want to lose weight, de-stress, or learn how to eat in a healthier way, your ...

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Review of Naked Nutrition’s Less Naked Chocolate Whey Protein

  I recently was provided the opportunity to sample a tub of Naked Nutrition's Less Naked Chocolate Whey Protein. For those not familiar with Naked Nutrition, they pride themselves on selling products with only the purest ingredients, stripping away all of the marketing and gimmicks that many companies use today. They ...

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5 Tips to Bulk with Minimal Fat Gain

https://www.pexels.com/photo/man-holding-black-dumbbell-1229356/ The fitness industry has taught us that gaining fat should be avoided at all costs, and while it is true that you shouldn’t be obese, it’s important to note that fat gain is a natural process and a necessary element of a healthy, able body. That said, it is possible ...

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When and Why to Brace an Injury

  Image Source: https://unsplash.com/photos/mwlQKzFvILU   Whether it begins with a sharp pain in the kneecap or a dull ache in the lower back, a sports-related injury can have wide-reaching consequences. According to a study by the US Department of Health and Human Sciences, there are 8.6 million sports and recreational injuries per year, ...

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3 Unknown Benefits of Weight Training

Health and fitness has over the past few years become a huge trend.   Especially weight training, and the public are becoming more aware that weight training has a reliable effect on muscular development.   However, weight training does not solely have an impact on muscle growth and strength.   Here are three positive effects of ...

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Is Your Psoas Causing Your Lower Back Pain?

Back pain is an all too familiar issue, with even more common causes. From picking up your children the wrong way to taking a small fall down the stairs, it doesn't take much to put your back out and cause straining of your muscles.   Especially if it is back pain, you're ...

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