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Everyday Health: 5 Simple but Effective Ways to Give Yourself a Lift

  While there is no quick fix for everything that ails you, there are simple strategies you can apply to your life that will boost your overall health — from head to toe and from body to soul. Simple doesn’t mean easy, of course — it just means these tips aren’t ...

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Baby Eczema

So, let's talk about skin, AKA the largest organ of the human body.   As of now I have divulged to you all about the coming of baby Jenna and my attempts to be as healthy as possible during pregnancy.   Months 1-3 were a struggle not only with adjusting to sleep deprivation, but ...

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Wait, now I have to eat what? Vitamins,.. exercise, and what are amino acids?  These are just a few things I've encountered as a new wife of a fitness trainer and a new mother of a "Jenna", or as others may refer to as my 4 month old, who both ...

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4 Exercises to Strengthen Your Rhomboids and Help Improve Your Posture

Forward head posture, rounded shoulders, and a hunched back are just some of the many problems we increasingly face on a daily basis.  These can result in shoulder pain, lower back pain, neck pain, and more.  I personally went through this journey after years of bad posture from improper driving ...

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5 Cool Gifts for People Who Like to Work Out

    It's difficult to find presents for companions, family, and associates; however there are quite incredible thoughts out there, particularly for the people who like to work out. Regardless of whether they're into running, sports or simply healthy living, you'll discover some awesome gifts to gift them. Have a look:   Bluetooth Headphones ...

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How to Blend a Fitness Routine With Self-Care

  If you have recently turned over a new leaf, you may have resolved, as many do, to eat right, exercise and generally take better care of yourself. Many experiences can trigger this resolve: weight gain, onset of illness, or mental health concerns like depression or addiction are just a few.   Whatever ...

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How to Create a Healthy Gym Environment

A gym can have all the fancy machinery and equipment in this world and yet, people won’t necessarily turn up to exercise in it. This issue is not so rare among new gym owners and no one seems to know why it happens. Well, actually the environment is essential for ...

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5 Surprising Health Benefits Of Acupuncture

Acupuncture is a form of alternative medicine having a Chinese origin. In this method, the practitioner inserts thin needles into the body of the patient.   This pseudoscience is quite popular in China and is a key component of the traditional Chinese medicine (TCM). There is a diverse range of acupuncture theories ...

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Benefits of Hemp Seed Oil for Skin

Hemp seed oil is a household product, made by pressing hemp seeds that come from the cannabis plant or weed. Green in color with a nutty flavor, you can easily find this oil at your local Walmart. You can even have it delivered right to your door through an online ...

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5 Fitness Apps for Beginners

When you are starting out on a new fitness journey, either from scratch or just to try out new types of fitness routines, why not try using a fitness app to help you keep track of your progress and help keep your motivation levels up?   They are also perfect for those ...

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