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5 Ways to Help to Relieve Joint Pain

Joint pain can severely limit what activities you can do on a daily basis. It can disrupt your lifestyle or cause discomfort at every moment. Fortunately, you don't have to let joint pain dictate how you live. Here are five ways that can offer relief to joint pain:   Manage ...

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Intro to Virtual Personal Training

We have all undergone big changes in our lives in the past two weeks in order to keep ourselves, our loved ones, and our world safe.  Gyms have closed down out of necessity, along with many other businesses.  New routines in every aspect of life are being developed, and hopefully ...

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Why is Using a Personal Trainer a Good Investment?

If you are in recovery from addiction, you may already know the value of assembling a team to help you during your journey. Many individuals recovering from substance abuse find that one important member of your support network may be a personal trainer; physical fitness plays an important role in ...

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5 ways in which Marijuana can affect your athletic performance

An increasing number of states in the United States of America have legalized the use of marijuana as a recreational drug. As a result, its accessibility and social acceptability have increased substantially. From rock stars to politicians, marijuana has become a part of mainstream culture in the last ...

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How to Naturally Deal with Chronic Migraines

As a chronic condition that can burden everyday life for some adults and children alike, migraines can be debilitating.    Migraines are part of a neurological ailment often carrying other symptoms, including: Numbness or tingling in the hands and feet. Nausea Vomiting Light, smell, or sound sensitivity. Impaired vision. These natural migraine remedies ...

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3 Little Changes that’ll make a Big Difference with Your Daily Workout

Daily workouts provide a wide variety of physical and mental health benefits from maintaining a healthy body weight to improving heart health and reducing stress. You don’t have to join a gym or invest in expensive exercise equipment in order to get more out of your workout. There ...

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How to Get the Most out of Your Workout

Working out is essential to maintaining your health. If you work out and get minimal results, it doesn’t mean you need to perform harder. Oftentimes, you can utilize small tips to get maximum results. Following these simple steps can bring you closer to achieving your dream body.   Drink more ...

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How to Reduce Chronic Inflammation with Diet and Exercise

Source: unsplash.com (free to use and share)   Inflammation is basically a natural response of your immune system to danger. Your body activates it to protect itself from injuries, toxins, and infections by releasing chemicals (proteins and antibodies) and increasing blood flow in the affected area. The process ...

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What Testosterone Therapy is Used For

As part of the normal aging process, a man’s body begins to suffer from declining hormone production and testosterone is one of those hormones. Healthline states that a man’s testosterone levels begin to slowly decline at the age of 25. Due to some of the symptoms that you can experience, ...

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How to Maintain Your Physique and Stay in Shape When Traveling

  Source: depositphotos.com (free to use and share)   Maintaining your physique is about more than appearances. It is equally a matter of health.   As a frequent traveler, you will face a lot of physical and mental stress that will affect your immune system, but using every opportunity ...

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