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Break Bad Habits And Build Self-Discipline: Strategies For Lasting Success

    Making your way to better health can take a lot of sacrifice and self-discipline, and it is rarely easy to make lasting changes. This is particularly difficult if there are issues of drug or alcohol use, or other bad habits that cloud your decision-making. For me, my tumultuous relationship led ...

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Benefits of CBD Oil

Since times immemorial, cannabis consumption is a social ill, and is highly disregarded from all aspects. Cannabis, from all times, has many alternative names, such as marijuana, weed, pot, ganja, and many other code words. The consumers of cannabis are observed and reported to be in a web of several ...

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Sore Feet? Here Are Some Great Treatment Techniques

  The feet are perhaps the most overworked part of the body. They bear the entire body weight and are most often overlooked among all the body parts. They also suffer much stress due to factors like improper footwear, poor body mechanics, and other conditions causing arch pain and sore feet.   Moreover, ...

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5 Ways to Strengthen Your Mind and Body

    There's a reasonable association between the way your brain and the way your body feels. It’s amazing how you can utilize your body to decrease your mental trouble and you can also utilize your mind to enhance your body.   Just changing the way you think and assuming responsibility of what possesses ...

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Top Six Exercises for the Gym Newbies

  After months and days of procrastination finally, you've decided to hit the gym or buy the gym equipment for your home and get into shape, congratulations. Our Gym Equipment Guide might help you out. Since you've just started we wouldn't want you getting hurt and quitting the very next day ...

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7 Dos and Don’ts to Follow for Fitness during Pregnancy

  Pregnancy is the most precious period of time for every woman. Pregnant women cherish their every moment in order to make the pregnancy memorable and unforgettable. It brings immense joys and excitement as it the great bounty for every woman.  Some of the dos and don’ts that every pregnant woman ...

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5 Apps That Can Help You Stay Fit and Healthy

    Your habits make your daily lifestyle fit and healthy.   Whether the first thing you do in the morning is going for a jog or you make yourself a sugary cereal. Both are the habits which give a start to your body and mind. And all the habits you have make up ...

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How to Stay Motivated to Work Out During the Holidays

Even the life-long fitness freak sometimes feels the temptation to just kick back and forget about the gym bag for a week or two. But what kind of consistency would you be able to achieve if you allow yourself such massive gaps in your training routine and healthy eating habits?   So, ...

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Workout While Traveling: 5 Types of Push-Ups

It is the holiday season, and many of us are traveling. That may mean being away from our gyms. I know I will be about a half hour from a location of my gym, and I have gone there before when I went home to the Pittsburgh area to visit ...

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Is Your Psoas Causing Your Lower Back Pain?

Back pain is an all too familiar issue, with even more common causes. From picking up your children the wrong way to taking a small fall down the stairs, it doesn't take much to put your back out and cause straining of your muscles.   Especially if it is ...

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