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Daily Planning

Live Healthy one Day at A Time       It's been a few weeks and a lot has happened. Isaac has a new government job and on new medication for his eczema. Jenna celebrated her 1st birthday with family and friends and has gained her weight nicely at 20lbs! I am now ...

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4 Reasons Why The SET Studio In Nashville Is Perfect For A Body Transformation

  People should pay close attention to what they eat. Fatty foods lead to more weight, and before you know it, you refuse to wear something revealing because of all that excess fat. There is a way to get rid of that as well. You just have to be ...

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Poor Sleep Quality and Weight Gain: What You Must Know

Source: freepik.com   In today’s busy world, people are sacrificing a lot to accomplish everything they need to do – their social life, their health, but most of all, their sleep. In fact, about 30% of adults are getting less than seven hours of sleep a day. Since the 1980s, the percentage ...

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Anti Dad Bod Workout

Happy Father's Day! I am not a father, yet. However, many of our clients, friends, and readers are fathers. Many are fathers who are also killing it in their fitness routines. They do not make excuses! However, I do know being a father, especially a ...

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Uses of Steroids Apart From Bodybuilding

Steroids are an artificial form of chemicals, which are designed to function like hormones that are made naturally in the human body. They work remarkably by helping the organs, cells, and tissues to function correctly. The human body requires a healthy balance of steroids to grow, procreate, and ...

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Pros and Cons of a Ketogenic Diet

The ketogenic diet, otherwise known as the keto diet, is becoming increasingly popular. If people are motivated to lose weight for various reasons, it may be important to investigate what the ketogenic diet is and how it can benefit people.   What is a ketogenic diet? Ketogenic diets are low-carb, high-fat diets that ...

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Marijuana and Arthritis: All You Need To Know

Image   Arthritis is a physical condition that affects individuals of all ages. Arthritis causes bone or joint deformity, damages the cartilage in the joints, and comes in different ways. Some of the diseases people suffer from, such as fibromyalgia, lupus, rheumatoid arthritis, and osteoarthritis, among others are just forms of arthritis. ...

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5 Reasons to Include Healthy Habits in Recovery from Addiction

Addiction recovery and a new wellness routine may sometimes seem like two different endeavors to take on at a time. There is extensive physical and mental effort required to move forward from addiction and create new healthy habits, so why attempt both at the same time? Holistic addiction treatment for ...

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We Made it Through!

  It's been awhile since my last entry, and for good reason. My husband has been admitted to the hospital twice in the past 2 weeks. His eczema took a turn for the worse, and had one of the most gruesome flare ups in his life and in our marriage. I'm ...

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An Athlete’s Guide to Clear Skin

Whether you lift weights, run on a regular basis, or perform a range of different activities, you probably already know one of the biggest pet peeves any athlete encounters on a regular basis: skin troubles. They might be as mild as an occasional blackhead, or even something more severe such ...

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