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Healthy Pumpkin Pie Spice Hot Chocolate Recipe

The temperatures are getting colder. We turn to hot drinks and soups to warm us up from the winter weather. Hot chocolate is a favorite among pretty much everybody. It is a nostalgic childhood drink that adults love just as much as kids do. I've always enjoyed a nice cup ...

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Avoid these 10 Mistakes While Lifting Weights

Having a training program as a beginner is an ideal step towards gaining a healthy body with “custom made” muscles. With that said, a journey of a thousand miles begins with a single step. As you progress with consistency, you start noticing substantial progress in strength, power, muscular, ...

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6 Tips to Double Your Workout Effectiveness

  Where have all the hours gone, long times passing, you might be wondering while looking at your reflection in the mirror, with little to no progress visible after months of what seemed like arduous training. It could be a glitch in your diet, or your rest periods have become too ...

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Quest Birthday Cake Protein Bar Review

When I read on Tuesday about Quest releasing their new Birthday Cake flavor, I was excited. It was unexpected. I like birthday cake flavor anything pretty much! I saw it was a coated bar, which is different from the texture of Quest's other protein bars. I ...

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5 Reasons Hiking is Beneficial for Health

There is this saying which goes like "The most pleasant viewpoints come after the hardest climb"; while this quote is referring to hiking up a troublesome mountain, it can also be applied to various adventures we go through in life. We set objectives and have awesome desires, ...

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My Indoor HIIT Cardio Workout – 11/4/17

Usually Saturday has been a cardio day for me. Sometimes I run long distance, and for someone who is primarily into strength training, four to six miles at a medium pace is a relatively long distance. I felt the itch to do my long distance run this past Tuesday instead. ...

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How Strength Training Helps Sports Injury Prevention

We all love sports, but they have their risks.   The thrill and enjoyment we experience from competitive sports has to be carefully monitored alongside the very real risk of injury.   Whether it’s a racket sport, gymnastics, track and field, or any other sport, we naturally have a desire to play at our ...

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Tips for Buying Medical Watches for Women

  Watches do a lot more than telling time! Wondering how?   In the case of doctors and nurses, watches do save lives. Many medical practitioners keep them with stethoscopes as a vital instrument. Not only nurses or doctors, a medical watch is something of great importance to women who like to stay ...

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How to Go From Vacation-Stressed to Vacation-Blessed by Henry Moore

It is no surprise that vacations can end up being more stressful than you expect them to be. With the planning, the travel, and coming home to life again, it almost makes vacation harder than actual work! Taking breaks from regular life is not only a great relaxer, but also ...

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Review of D’s Naturals No Cow Bars Lemon Meringue Pie Flavor

  Lemon Meringue has always been a favorite flavor of mine. Every trip I took to my Grandma's house, I was hoping to have some of her homemade lemon meringue pie. I would ask if it was there even though I knew full well it was not! It was actually ...

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