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Can You Sit And Stay Fit?

By now, you must have already known how sitting in a prolonged manner can have some dire consequences not only to your posture, but ultimately to your health. Various publications have done studies and elected just how such popular position can be disadvantageous to your well-being especially if you’re in ...

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She Got Sick

Three months went by and I watched in anticipation for it. As the weather changed I knew it would come soon. "Please don't kiss the baby" I would say. "Wrap her feet! " I shouted to my husband. As time passed I ...

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The Benefits of Sleep: Rolling Back the Years

  Photo via Pixabay by AdinaVoicu   The Benefits of Sleep: Rolling Back the Years   Sleep plays a huge role in the way we feel, especially as we get older. Good rest can mean the difference between being unable to function during your time at work or school and having a great, productive day ...

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Exercise

Hello, everyone. So far we have embarked on the importance of sleep and some dietary plans, but now I would like to go further into our health journey and discuss exercise. Yes, one thing we know we all need, but dread to make a priority.   I've learned throughout the years that ...

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With a Jenna, Who Needs Sleep?

We've talked about Jenna for awhile now, and hopefully by now there have been some tips you can use to help your baby. Let's get into something for the adults today.   Jenna is about 5 months now and her sleep patterns still vary, which can present itself as a challenge. ...

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Don’t Buy Multivitamin Supplements Until You Read This

Our bodies need vitamins in small quantities to function properly. The handy infographic below by MedAlertHelp shows that the best source of vitamins is eating the right foods.   Some of the foods you need to eat to attain all the vitamins include spinach, strawberries, liver, eggs, kale, salmon, broccoli, sunflower seeds, ...

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Gaining 40 lbs, Losing 50 lbs and the Battle to Keep it off (In 7 Steps)

  193, 194, 19...5. My scale kept climbing toward 200 lbs. At 5'8, that is not a healthy weight. I managed to gain 40 lbs in one semester of college at Penn State's Main Campus. It was no secret why. Well at the time, I did not know why exactly.  Here ...

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Everyday Health: 5 Simple but Effective Ways to Give Yourself a Lift

  While there is no quick fix for everything that ails you, there are simple strategies you can apply to your life that will boost your overall health — from head to toe and from body to soul. Simple doesn’t mean easy, of course — it just means these tips aren’t ...

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Baby Eczema

So, let's talk about skin, AKA the largest organ of the human body.   As of now I have divulged to you all about the coming of baby Jenna and my attempts to be as healthy as possible during pregnancy.   Months 1-3 were a struggle not only with adjusting to sleep deprivation, but ...

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0-3

Wait, now I have to eat what? Vitamins,.. exercise, and what are amino acids?  These are just a few things I've encountered as a new wife of a fitness trainer and a new mother of a "Jenna", or as others may refer to as my 4 month old, who both ...

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