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13 Mar 2020

If you are in recovery from addiction, you may already know the value of assembling a team to help you during your journey. Many individuals recovering from substance abuse find that one important member of your support network may be a personal trainer; physical fitness plays an important role in Addiction recovery and supports a healthier, sober lifestyle. A trainer is hired to motivate and educate, opening the door to your fitness goals safely and swiftly.   So, is using a personal trainer a good investment for those in recovery?…

16 Sep 2014

From our experience, not only in personal training, but in our own personal weight loss and strength training goals, as well as goals our friends have met, they are achieved even more easily with a partner. CASS Fitness has trained couples, multiple friends, and multiple family members at the same time for our hour long personal training sessions even if their goals are different from each other. The clients sometimes get competitive with each other. It also adds another dimension of accountability, since you are in your uphill battle together.…

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