It is the holiday season, and many of us are traveling. That may mean being away from our gyms. I know I will be about a half hour from a location of my gym, and I have gone there before when I went home to the Pittsburgh area to visit my family. My particular gym is located in a very busy plaza, and that is one of the last places I want to be during last minute holiday shopping. I have family and friends I want to see, but I…

Are you looking for a workout to build your chest strength but do not have access to a bench press? What if you can do 40-50 push-ups without breaking a sweat? You need a challenge! Try the 30 Second Slow Burn Push-Up. We saw this first on DDP Yoga. I decided to take this workout and run with it in so many different ways, including making it a part of an intense slow burn bodyweight workout. You count to 10 as you go downward in the eccentric phase. You hold…