In this day and age, balancing your body and your mind might seem like the hardest thing in the world. Of course, that’s not the case in reality, but it’s not really that far from being true. The amount of stress we’re dealing with every single day, as well as the issues of having to face a global COVID-19 pandemic, is what’s making our lives more and more difficult. And this makes our hormones go wild and do crazy things to our bodies and our mental and physical health.   …

Whether you lift weights, run on a regular basis, or perform a range of different activities, you probably already know one of the biggest pet peeves any athlete encounters on a regular basis: skin troubles. They might be as mild as an occasional blackhead, or even something more severe such as full-blown acne, but impurities of all sorts tend to be a common problem for active people who work out regularly, if not even daily. Most are wondering: is it because of all the sweat?   Technically, no. Sweating is…

Cannabis use is becoming more popular by the minute as an increasing number of countries around the world are legalizing recreational marijuana use, and professional athletes are coming out about its healthful benefits. Even if you weren’t an avid gym goer or fitness enthusiast, you could benefit greatly from recreational marijuana use, especially when trying to battle the modern hectic lifestyle.   With marijuana becoming readily available across the globe, the time has come to openly discuss its healthful properties, and how it can help you take your fitness game…