Here is a quick five minute CASS Fitness ab routine that will challenge you. Now, I am not going to say some nonsense like this will get you ripped. Remember, proper nutrition and exercise will get you there. However, core strength is built through ab routines like this. Core strength is something all CASS Fitness personal trainers preach and implement heavily in our workouts. Your core is the most important part of your body. Do not ignore and skip your core workouts! You will do each of the ab exercises…

We at CASS Fitness are excited to introduce a new category into our articles. We will be showcasing the exercise of the day! Today, we are showcasing a challenging lower ab exercise made famous on P90x. This exercise is called the Fifer Scissors. It can be grueling on its own, let alone as part of the Ab Ripper X DVD. However, it targets the lower abs very well and is something you need to ad to your abs and core arsenal. We sell a nice firm, comfortable mat here: Here…