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My Indoor HIIT Cardio Workout – 11/4/17

Usually Saturday has been a cardio day for me. Sometimes I run long distance, and for someone who is primarily into strength training, four to six miles at a medium pace is a relatively long distance. I felt the itch to do my long distance run this past Tuesday instead. ...

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What will you do to reach your goals? by Matt Bible

What will you do to reach your goals? How badly do you want to reach them? I ask my clients these questions quite often. I ask myself these questions as well. As far as clients, I provide a training plan on how we will go about reaching those goals. Every person ...

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