Usually Saturday has been a cardio day for me. Sometimes I run long distance, and for someone who is primarily into strength training, four to six miles at a medium pace is a relatively long distance. I felt the itch to do my long distance run this past Tuesday instead. So today, the gym opened up at 7:30 AM. I usually have a client around that time, but she is out of town, and since I am an awesome trainer, I did not ask my second client to wake up…

What will you do to reach your goals? How badly do you want to reach them? I ask my clients these questions quite often. I ask myself these questions as well. As far as clients, I provide a training plan on how we will go about reaching those goals. Every person is unique. What works for one person may not work for somebody else. Every person has a various set of obstacles they have to work around. Some obstacles can be stressful and time consuming such as unexpected overtime at…