menu close menu

Latest Posts

1 comment

My Indoor HIIT Cardio Workout – 11/4/17

Usually Saturday has been a cardio day for me. Sometimes I run long distance, and for someone who is primarily into strength training, four to six miles at a medium pace is a relatively long distance. I felt the itch to do my long distance run this past Tuesday instead. ...

read more
0 comments

What will you do to reach your goals? by Matt Bible

What will you do to reach your goals? How badly do you want to reach them? I ask my clients these questions quite often. I ask myself these questions as well. As far as clients, I provide a training plan on how we will go about reaching those goals. Every person ...

read more

Get fresh, new content delivered to you!

Continue your healthy lifestyle journey with our latest tips on weight loss, strength gains, corrective exercise, and more!

Thank you for subscribing.

Something went wrong.