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Wide Grip Pull-Up Demo by Matt Bible

Wide Grip Pull-Ups are one of the best exercises to help you build width and strength to your back. Below are the instructions on how to do them, along with a demo video. 1.) Step onto a block, a stack of plates, or anything you can find that will help ...

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Cass Fitness Exercise of the day: PULL-UPS

Here is one of the most functional exercises in the entire fitness world! The pull-up is a great workout for your upper back, biceps, core, and shoulders. It is more effective than the lat pulldown exercise, which although it is great for the upper back, it does not ...

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