Any activity and any type of workout can result in a sporting injury. Professionals are especially at risk because their body goes through excessive wear and tear unique to their sport of choice and triggered by strict competitive training sessions and matches. However, don’t think you’re in the clear just because you’re a recreational athlete! If you happen to end up with an injury, don’t worry, though. Rehabilitation came a long way and you can expect to resume your athletic activities in no time if you follow these sports injury…