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5 Ways to Strengthen Your Mind and Body

    There's a reasonable association between the way your brain and the way your body feels. It’s amazing how you can utilize your body to decrease your mental trouble and you can also utilize your mind to enhance your body.   Just changing the way you think and assuming responsibility of what possesses ...

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5 of the best exercises you can ever do by Ida Jones (Guest Post for CASS Fitness)

It does not matter how old you are and what is your body shape, the following are the five of the best exercises you can ever do and of course they bring countless benefits for you. Have a look at them:   Swimming     Swimming is one of the greatest exercises you can ...

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