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How to Stay Motivated to Work Out During the Holidays

Even the life-long fitness freak sometimes feels the temptation to just kick back and forget about the gym bag for a week or two. But what kind of consistency would you be able to achieve if you allow yourself such massive gaps in your training routine and healthy eating habits?   So, ...

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Challenge Yourself!

Often, the biggest barrier to reaching our physical goals is OURSELVES. So much of reaching your goals is mental. Sometimes it is facing your fears as long as it is safe to do so. Understand that the workouts are meant to be a challenge. Results are ...

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