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5 Apps That Can Help You Stay Fit and Healthy

    Your habits make your daily lifestyle fit and healthy.   Whether the first thing you do in the morning is going for a jog or you make yourself a sugary cereal. Both are the habits which give a start to your body and mind. And all the habits you have make up ...

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Our Favorite Advice from MyFitnessPal’s 67 Science Backed Weight Loss Strategies

Earlier this week, we came across an excellent article on MyFitnessPal, which listed 67 Science Backed Weight Loss Strategies. From the list, we came up with some of our favorite numbers. I personally have used many of these strategies, and I recommend them to my clients. There are some new ...

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