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27 Sep 2020

A natural transition every woman goes through at some point in her life, menopause signifies the end of a woman’s menstrual cycle. It also brings a plethora of changes in the body which are often followed by menopausal symptoms. The symptoms and the overall transition can be uncomfortable at times, but with proper nutrition, they can be made easier to cope with.   Eat more plant-based foods rich in phytoestrogens Introducing more plant-based foods high in phytoestrogens into a diet can be a great way to alleviate some of the…

22 Apr 2018

When we hear the word diet our brain immediately goes to those fad diets that have us thinking we could shed a bunch of pounds in just a few days. In reality, a diet includes all types of food that is contained in our daily meal intakes. It doesn’t have to be strict or restrictive, but if we want to stay healthy and fit it definitely needs to be balanced.   First thing’s first - how do we define a balanced diet? Having a diet that lacks in proper nutrients…

08 Dec 2017

If you’re a person that regularly works out or plays sports, joint pain can be a major issue. Stiff hips or back pain are frequent problems, regardless of age. If you’re not an old person and experience these problems, then it’s high time to start taking better care of your joints if you want to enjoy life to the fullest.   This is why you need to learn how to work out without pain and injury, thus increasing your training longevity. Stiffness, sprains, strains, arthritis, and dislocations – these are…

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