193, 194, 19...5. My scale kept climbing toward 200 lbs. At 5'8, that is not a healthy weight. I managed to gain 40 lbs in one semester of college at Penn State's Main Campus. It was no secret why. Well at the time, I did not know why exactly.  Here are the no-brainer reasons I gained 40 lbs.   1.) I drank way too much alcohol (beer and mixed drinks for the most part)   2.) I ate way too much pizza (often after a night of beer and/or…

Forward head posture, rounded shoulders, and a hunched back are just some of the many problems we increasingly face on a daily basis.  These can result in shoulder pain, lower back pain, neck pain, and more.  I personally went through this journey after years of bad posture from improper driving positions, constantly looking down at my iPhone to text, write emails, work in my programs, and surf the web, as well as jutting my head forward while working on my computer.  It finally came to a point where I was…

Over the next few weeks, I will show you how I shake up cardio and utilize it as a fat loss and strength training combination. I lift weights four to five times a week, and I work out five to six times a week. Usually Tuesdays are a good cardio day for me. Mondays have recently consisted of supersets with biceps and triceps often taking no breaks except to go to my next group of exercises. I finish off with running speed work mainly outdoors when the weather is nice.…

I would like to introduce our newest personal training partner with CASS Fitness, Enitan Falana. I actually met Enitan several months back training a client at the same White Flint Condo complex I train a client at. We would occasionally run into each other as we trained our clients at the same time a few times a month. During my down time, I saw how he interacted with his client. I saw the detailed explanations he gave for every exercise and why he was having his client do those exercises.…

This is a video from our certified personal trainer, Richard Greene, while he was working with a group during his time working at Gold's Gym. He has a group of trainees, male and female performing dips and pull-ups. Take a look at this video here to see Richard's work. Richard motivates and trains one on one clients, couples, small groups, large groups, and he will modify the workouts to your abilities! Book him today at info@cassfitness.net to jump start your results and get into the best shape of your life!…