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20 Nov 2015

If you are looking for an exercise that will give you a challenging strength and cardio workout, look no further than Squat Jumps! This is a very common exercise in Plyometrics, HIIT classes, and Boot Camps just to name a few. We incorporate the Squat Jumps in many of the classes we teach as well. We have a video below in addition to the following instructions: Stand with your feet at shoulder width apart, and your knees pointing straight ahead. Pull your shoulder blades down, then engage your abdominal and…

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