Many fitness fanatics will spend a huge amount of time and effort on improving their health and wellbeing. They will go to the gym x amounts of time a week, watch what they eat, perhaps engage practices such as meditation, and they will not over-indulge in certain things, such as alcohol. By the same token, they will avoid other things, for example gaming. However, this may be a mistake, as an increasing body of scientific data suggests that gaming can be really good for your health.   If you are…