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26 Mar 2018

Nowadays the majority of people work out on a regular basis, but our biggest concern here is whether they know how to do this properly. You may have thought that nothing can go wrong and that all you need to do is just go to the nearest gym every other day. However, a serious workout requires a lot of preparation which will help you get the best results and stay healthy as well. Therefore, we’ve prepared the ultimate pre and post workout guide. Let’s take a look. Pre-workout preparations: Drink…

10 Mar 2018

Having a well-planned and challenging workout regimen is the most important feature of your gym experience. We won't question that. However, in order to follow through and achieve your goals, you need to come prepared to beast out the whole workout. Of course, your gym bag is essential, to be precise, the items packed inside. You can't train without those gym essentials.   So, in order to avoid those situations where you come to the gym and realize that you've forgotten something essential, we decided to create this list for…

26 Jan 2018

It seems like life used to be way simpler just a few decades ago – the professional athletes wore proper athletic clothing, and you wore whatever was faded, slightly torn, or old. Nowadays, things have changed, as athletic clothing is gaining immense popularity in all areas of the fitness industry. And rightfully so.   Amateur athletes, professional competitors, and even gym bros, everyone seems to be getting on the athletic wear hype train, but why is that? Can athletic clothing truly make a difference and are the benefits worth the…

03 Jan 2018

Even the life-long fitness freak sometimes feels the temptation to just kick back and forget about the gym bag for a week or two. But what kind of consistency would you be able to achieve if you allow yourself such massive gaps in your training routine and healthy eating habits?   So, before you forget why you started working out in the first place, let’s tackle a few useful ways you can boost your motivation even when the temptation is at its peak.   Don’t go it alone Perhaps you’re…

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