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TRAINER:
DEONTE TOLIVER
 

LOCATIONS:
Gaithersburg, MD, Rockville, MD, North Bethesda, MD, Germantown, MD
 

CERTIFICATION:
NASM CERTIFIED PERSONAL TRAINER
 

SPECIALTIES:
Weight Loss, Strength Training, Sport-Specific Personal Training (Football), Lower Back, Knee, and Shoulder Rehabilitation
 
BIO:
I have been in fitness my whole life. I am a sports lover and I grew up in Gaithersburg, MD playing all sports. I found a passion for Football and Track, but settled on Football playing on scholarship at Saint Augustine’s University. My love for sports transferred over to a healthy living lifestyle. This helps me to get others to teach and learn about the benefits of living a healthy lifestyle. I just like to help others and to have them leave me with the best attitude.
 
WHAT TO EXPECT:
Guidance and support in developing and maintaining a physically active lifestyle by improving function; exploration of interesting physical activity options to continue to optimize health, function, and fitness.
 
FAVORITE QUOTE:
“It doesn’t matter whether you’re a lion or a Gazelle”
 
“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. It doesn’t matter whether you are a lion or a gazelle: when the sun comes up, you’d better be running.”