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01 Nov 2023

Weight lifting is a great way to get into shape, achieve your goals and progress over time at your lifts. Many people go to the gym as a part of their weekly routine whilst others go to compete professionally. Regardless of the category you fall into, you’re always prone to injuries. Especially common shoulder injuries from working out.  Shoulder Anatomy The shoulder region consists of 4 main joints; The Glenohumeral Joint - this is commonly referred to as the ball and socket joint. The humerus acts as a “ball” and fits into…