Good evening everyone! In between the last time we talked, I made a video on how to make gluten-free pizza you can check it out on the CASS Fitness Facebook page. Now some of you left me comments about my gluten-free bread article. Some of you said Isaac, you're not being fair to gluten-free bread. It's not that bad. You might not know how to prepare it.   So in light of these comments, I tried gluten-free bread again. It was still disgusting! So people please spare me your alternative…

Hello everyone! Today we will take a break from my gluten-free journey to talk about shopping while being gluten-free. Now I don't know about some of you, but I like Costco, BJ's and Sam's Club. The reason I like these places is because I eat 4 to 5 meals a day which helps me reach my caloric intake goals. Or in other words I eat a hell of a lot food.   A while back my nutritional coach and The head wellness coach of CASS Fitness Ms. Carmen Griggs. Along…

  Hello everyone! I'm back talk to you more about my gluten-free journey, just like I promised at the end of part one. Today we are going to talk about food. I want to start off with gluten-free breads (sigh). I gave it my best shot...I really did! One of the things that I've always eaten was Ezekiel bread because it is low glycemic and it tastes great.   My family has a long history of diabetes both on my mother's side and my father's side.  I currently do not…

Good evening friends! My name is Isaac Spence, and I am the nutritional consultant for CASS Fitness. I have recently been told by my allergist and my dermatologist after they did extensive blood work that I have allergies to things that I've never had allergies to in my life. I now have allergies to tomatoes, peanuts, peanut butter, almonds, almond butter, wheat and gluten.   Now when I got the news, I realized it wasn't the end of the world but my God it felt like it. It wasn't even…