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17 Feb 2017

Good evening everyone! In between the last time we talked, I made a video on how to make gluten-free pizza you can check it out on the CASS Fitness Facebook page. Now some of you left me comments about my gluten-free bread article. Some of you said Isaac, you're not being fair to gluten-free bread. It's not that bad. You might not know how to prepare it.   So in light of these comments, I tried gluten-free bread again. It was still disgusting! So people please spare me your alternative…

03 Feb 2017

Hello everyone! Today we will take a break from my gluten-free journey to talk about shopping while being gluten-free. Now I don't know about some of you, but I like Costco, BJ's and Sam's Club. The reason I like these places is because I eat 4 to 5 meals a day which helps me reach my caloric intake goals. Or in other words I eat a hell of a lot food.   A while back my nutritional coach and The head wellness coach of CASS Fitness Ms. Carmen Griggs. Along…

25 Jan 2017

  Hello everyone! I'm back talk to you more about my gluten-free journey, just like I promised at the end of part one. Today we are going to talk about food. I want to start off with gluten-free breads (sigh). I gave it my best shot...I really did! One of the things that I've always eaten was Ezekiel bread because it is low glycemic and it tastes great.   My family has a long history of diabetes both on my mother's side and my father's side.  I currently do not…

14 Jan 2017

Good evening friends! My name is Isaac Spence, and I am the nutritional consultant for CASS Fitness. I have recently been told by my allergist and my dermatologist after they did extensive blood work that I have allergies to things that I've never had allergies to in my life. I now have allergies to tomatoes, peanuts, peanut butter, almonds, almond butter, wheat and gluten.   Now when I got the news, I realized it wasn't the end of the world but my God it felt like it. It wasn't even…

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