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My Gluten-Free Journey (Pt. 3)

Good evening everyone! In between the last time we talked, I made a video on how to make gluten-free pizza you can check it out on the CASS Fitness Facebook page. Now some of you left me comments about my gluten-free bread article. Some of you said Isaac, you're ...

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Shopping with Isaac

Hello everyone! Today we will take a break from my gluten-free journey to talk about shopping while being gluten-free. Now I don't know about some of you, but I like Costco, BJ's and Sam's Club. The reason I like these places is because I eat 4 to 5 meals ...

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My Gluten-Free Journey [Pt.2]

  Hello everyone! I'm back talk to you more about my gluten-free journey, just like I promised at the end of part one. Today we are going to talk about food. I want to start off with gluten-free breads (sigh). I gave it my best shot...I really did! One of the ...

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My Gluten-Free Journey

Good evening friends! My name is Isaac Spence, and I am the nutritional consultant for CASS Fitness. I have recently been told by my allergist and my dermatologist after they did extensive blood work that I have allergies to things that I've never had allergies to in my life. I ...

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