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09 Apr 2021

In this day and age, balancing your body and your mind might seem like the hardest thing in the world. Of course, that’s not the case in reality, but it’s not really that far from being true. The amount of stress we’re dealing with every single day, as well as the issues of having to face a global COVID-19 pandemic, is what’s making our lives more and more difficult. And this makes our hormones go wild and do crazy things to our bodies and our mental and physical health.   …

27 Sep 2020

A natural transition every woman goes through at some point in her life, menopause signifies the end of a woman’s menstrual cycle. It also brings a plethora of changes in the body which are often followed by menopausal symptoms. The symptoms and the overall transition can be uncomfortable at times, but with proper nutrition, they can be made easier to cope with.   Eat more plant-based foods rich in phytoestrogens Introducing more plant-based foods high in phytoestrogens into a diet can be a great way to alleviate some of the…

20 Oct 2019

We wake up every other month to a new diet or a new program that is meant to make us lose weight faster. And even though every single diet or program sounds perfect, all of them actually require going to the gym and sweating it out. But even then, we really need to be careful about what diet we choose as not every diet is great for us. Choosing the right diet and trusting every other diet guru might even lead to serious health problems. One diet program that you…

23 Aug 2019

Any activity and any type of workout can result in a sporting injury. Professionals are especially at risk because their body goes through excessive wear and tear unique to their sport of choice and triggered by strict competitive training sessions and matches. However, don’t think you’re in the clear just because you’re a recreational athlete! If you happen to end up with an injury, don’t worry, though. Rehabilitation came a long way and you can expect to resume your athletic activities in no time if you follow these sports injury…

29 Mar 2019

Whether you lift weights, run on a regular basis, or perform a range of different activities, you probably already know one of the biggest pet peeves any athlete encounters on a regular basis: skin troubles. They might be as mild as an occasional blackhead, or even something more severe such as full-blown acne, but impurities of all sorts tend to be a common problem for active people who work out regularly, if not even daily. Most are wondering: is it because of all the sweat?   Technically, no. Sweating is…

24 Jan 2019

https://www.pexels.com/photo/man-holding-black-dumbbell-1229356/ The fitness industry has taught us that gaining fat should be avoided at all costs, and while it is true that you shouldn’t be obese, it’s important to note that fat gain is a natural process and a necessary element of a healthy, able body. That said, it is possible to gain muscle mass and sculpt your body without gaining fat in the process, albeit up to a certain point.     Achieving this will require careful planning and preparation, meticulous and dedicated execution, and intuitive autoregulation, so if…

10 Oct 2018

A gym can have all the fancy machinery and equipment in this world and yet, people won’t necessarily turn up to exercise in it. This issue is not so rare among new gym owners and no one seems to know why it happens. Well, actually the environment is essential for a gym to become successful. There is more to it than machines, equipment and looks. The environment has to be good, it has to be comfortable and welcoming towards everyone. That’s what healthy gym environment is all about. So, let’s…

16 Sep 2018

The ladies and gentlemen who have conquered the world of fitness several times over, the likes of Eddie Hall, Arnold Schwarzenegger, Pauline Nordin, and Isabella von Weissenberg know that building muscle is not just an aesthetic issue. Having a powerful frame comes with greater strength, more resilience, and a fitter, healthier body for all of your everyday activities.   Suddenly, carrying all of your groceries home doesn’t seem all too difficult after a few weeks of doing the Farmer’s walk, and you don’t cringe when someone asks you if you…

18 Jun 2018

Unless you’ve lived under a rock for the past few years, you must have noticed the tremendous global growth of the health and fitness industry. Chances are, if you have been an avid gym-goer, you’ve also noticed an increasing number of people taking up new activities and joining a variety of fitness classes, from the funky ones such as Zumba, all the way to the hardcore likes of CrossFit. In fact, in addition to tech and digital companies taking the fitness world by storm, gyms everywhere have become the go-to…

16 May 2018

Cannabis use is becoming more popular by the minute as an increasing number of countries around the world are legalizing recreational marijuana use, and professional athletes are coming out about its healthful benefits. Even if you weren’t an avid gym goer or fitness enthusiast, you could benefit greatly from recreational marijuana use, especially when trying to battle the modern hectic lifestyle.   With marijuana becoming readily available across the globe, the time has come to openly discuss its healthful properties, and how it can help you take your fitness game…

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