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5 Nutrition Tips for Coping with Menopause

A natural transition every woman goes through at some point in her life, menopause signifies the end of a woman’s menstrual cycle. It also brings a plethora of changes in the body which are often followed by menopausal symptoms. The symptoms and the overall transition can be uncomfortable at times, ...

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HCG Diet 101: Everything You Need to Know About It

We wake up every other month to a new diet or a new program that is meant to make us lose weight faster. And even though every single diet or program sounds perfect, all of them actually require going to the gym and sweating it out. But even then, we ...

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Sports Injuries Rehabilitation 101

Any activity and any type of workout can result in a sporting injury. Professionals are especially at risk because their body goes through excessive wear and tear unique to their sport of choice and triggered by strict competitive training sessions and matches. However, don’t think you’re in the clear just ...

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An Athlete’s Guide to Clear Skin

Whether you lift weights, run on a regular basis, or perform a range of different activities, you probably already know one of the biggest pet peeves any athlete encounters on a regular basis: skin troubles. They might be as mild as an occasional blackhead, or even something more severe such ...

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5 Tips to Bulk with Minimal Fat Gain

https://www.pexels.com/photo/man-holding-black-dumbbell-1229356/ The fitness industry has taught us that gaining fat should be avoided at all costs, and while it is true that you shouldn’t be obese, it’s important to note that fat gain is a natural process and a necessary element of a healthy, able body. That said, it is possible ...

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How to Create a Healthy Gym Environment

A gym can have all the fancy machinery and equipment in this world and yet, people won’t necessarily turn up to exercise in it. This issue is not so rare among new gym owners and no one seems to know why it happens. Well, actually the environment is essential for ...

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How to Build Muscle: 7 Most Important Tips

The ladies and gentlemen who have conquered the world of fitness several times over, the likes of Eddie Hall, Arnold Schwarzenegger, Pauline Nordin, and Isabella von Weissenberg know that building muscle is not just an aesthetic issue. Having a powerful frame comes with greater strength, more resilience, and a fitter, ...

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Why Fitness Franchises Are Best When Looking to Start a Business?

Unless you’ve lived under a rock for the past few years, you must have noticed the tremendous global growth of the health and fitness industry. Chances are, if you have been an avid gym-goer, you’ve also noticed an increasing number of people taking up new activities and joining a variety ...

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The Effect of Weed on Exercise

Cannabis use is becoming more popular by the minute as an increasing number of countries around the world are legalizing recreational marijuana use, and professional athletes are coming out about its healthful benefits. Even if you weren’t an avid gym goer or fitness enthusiast, you could benefit greatly from recreational ...

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Balanced Diet: What Is It and How to Achieve It?

When we hear the word diet our brain immediately goes to those fad diets that have us thinking we could shed a bunch of pounds in just a few days. In reality, a diet includes all types of food that is contained in our daily meal intakes. It doesn’t have ...

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