Latest Posts
Intro to Virtual Personal Training
We have all undergone big changes in our lives in the past two weeks in order to keep ourselves, our loved ones, and our world safe. Gyms have closed down out of necessity, along with many other businesses. New routines in every aspect of life are being developed, and hopefully ...
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8 Foods That Can Help You Fight Candida Infection
Candida, the scientific name for yeast, is responsible for one of the most common forms of infections in human beings. This organism naturally lives in the mouth and intestines and aids the digestive function. But when their number grows excessively, you may experience a leaky gut and several other health ...
read more4 Reasons Why The SET Studio In Nashville Is Perfect For A Body Transformation
People should pay close attention to what they eat. Fatty foods lead to more weight, and before you know it, you refuse to wear something revealing because of all that excess fat. There is a way to get rid of that as well. You just have to be ...
read moreAnti Dad Bod Workout
Happy Father's Day! I am not a father, yet. However, many of our clients, friends, and readers are fathers. Many are fathers who are also killing it in their fitness routines. They do not make excuses! However, I do know being a father, especially a ...
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Review of Naked Nutrition’s Less Naked Chocolate Whey Protein
I recently was provided the opportunity to sample a tub of Naked Nutrition's Less Naked Chocolate Whey Protein. For those not familiar with Naked Nutrition, they pride themselves on selling products with only the purest ingredients, stripping away all of the marketing and gimmicks that many companies use today. They ...
read moreWith a Jenna, Who Needs Sleep?
We've talked about Jenna for awhile now, and hopefully by now there have been some tips you can use to help your baby. Let's get into something for the adults today. Jenna is about 5 months now and her sleep patterns still vary, which can present itself as a challenge. ...
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Gaining 40 lbs, Losing 50 lbs and the Battle to Keep it off (In 7 Steps)
193, 194, 19...5. My scale kept climbing toward 200 lbs. At 5'8, that is not a healthy weight. I managed to gain 40 lbs in one semester of college at Penn State's Main Campus. It was no secret why. Well at the time, I did not know why exactly. Here ...
read more4 Exercises to Strengthen Your Rhomboids and Help Improve Your Posture
Forward head posture, rounded shoulders, and a hunched back are just some of the many problems we increasingly face on a daily basis. These can result in shoulder pain, lower back pain, neck pain, and more. I personally went through this journey after years of bad posture from improper driving ...
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Review of Bulletproof Collagen Protein Bars (Mint Chocolate Chip Flavor)
The protein bar world has exploded in the past few years. Correct me if I am wrong, but I give a lot of credit to Quest for making a bar high in protein, low in sugar, and not tasting like cardboard. There are so many new protein bars out there ...
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How to walk away from a toxic relationship shoulder-high and never look back
What do you look for from a relationship? Many people try to find their identity in relationships while others use this chance to build themselves. Being in a toxic relationship can be degrading yet some people still stay with the hopes that things will improve. In most ...
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