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Characteristics of The Best Pre-Workouts

  The only way you can combat the sedentary lifestyle we have today is by working out. There's no better feeling than when you see your body reach its full potential. A couple of decades ago, almost every country had mandatory military service. Usually, boys in their teens were taken away from ...

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5 Nutrition Tips for Coping with Menopause

A natural transition every woman goes through at some point in her life, menopause signifies the end of a woman’s menstrual cycle. It also brings a plethora of changes in the body which are often followed by menopausal symptoms. The symptoms and the overall transition can be uncomfortable at times, ...

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How to Stay Healthy

There are a lot of factors that can contribute to your health. However, the benefits of making healthy decisions are incredible. For instance, by staying healthy, you can reduce your risk of heart disease, stroke, some cancers, and injuries. Therefore, you need to learn what you can do to stay healthy. Eat ...

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The Treasure of Castor Oil

By Jennice H. Spence Thank you for your consistent participation in this health blog. As a mother of two, this platform is used to uplift anyone who may be hurting from any health concerns they may have with their family. I specifically target causes and effects of eczema, but it’s clear ...

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We Are Winning Part 2

By: Jennice Hamilton Spence Welcome back to my blog, and as promised, I have the continuation of the last article discussing some of my favorite products to use while dealing with my daughter and my husband’s dry skin and eczema. In this article we will talk about some of my Don’ts ...

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6 Foods to Avoid When Aiming For a Flat Tummy

What if you can go on eating all the foods you love without worrying about an enhanced waistline? What if your tummy always stays flat even if you do not follow any diet and exercise? It is only a dream; in reality, whatever you eat, will show on your body, ...

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We are Winning Pt. 1

  Welcome back to my blog. Maya Rose, our new little edition, is now 1 month old and doing well. Very fussy, but energetic and wonderful just the same. As always I like updating you all on my progress to clear skin for my whole family. Disclaimer!...this is not a product ...

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7 Tips For Staying Active & Healthy During Quarantine

Quarantine is probably the most used word in the present scenario. With the ongoing pandemic COVID-19, every individual wish to stay as isolated as possible.    However, quarantine comes along with certain mental disturbances and deviations from salubrity. Owing to the isolation, many people suffer from severe anxiety, stress, and depression states.   One ...

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COVID-19 (Under Quarantine with an Autoimmune Disease)

      by Jennice Spence March 22, 2020     Well, it officially happened. We are under a lock down. Schools and daycare centers are closed and all non essential personnel are working from home if they are able. The Coronavirus (COVID 19) strand has shut down the world, mostly China and Europe at first ...

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Protein-Sparing Modified Fast

Proteins are one of the three most essential micronutrients, along with carbohydrates and fats. They play a crucial role in building and supporting blood, skin, muscles, and bones. Besides, proteins also build & repair tissues, vital hormones, enzymes, and other chemicals required by the body.   Following ...

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