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6 Tips for Teaching your Kids to Eat Healthy

Featured image. Alt-text: A baby eating red apples. Sometimes, it seems impossible for parents not to end up in a worn-out surrender to their child's unhealthy food preferences. Bright colors, clever marketing messages, toy tie-ins, eye-catching aisles of sweets, addictively delicious flavors of salt, fat, and sugar… When every existing marketing vehicle ...

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How to Help Balance Your Hormones with Exercise

In this day and age, balancing your body and your mind might seem like the hardest thing in the world. Of course, that’s not the case in reality, but it’s not really that far from being true. The amount of stress we’re dealing with every single day, as well as ...

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Living Healthy One Day at A Time by Jennice Hamilton Spence

Celiac Disease and Gluten Intolerance Part 2     So let's get down to business with my amazing discovery.  As I told you in part one, I found that every time I gave Jenna some bread or crackers, she would have a devastating breakout. Her skin would first become dry, then her back ...

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Living Healthy One Day At A Time by Jennice H. Spence

       

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Rice Water?

  Hello readers. Once again I'm coming to you with another article on my constant battle with eczema with my energetic daughter Jenna!   So the thing is...I'm under the impression that eczema flare ups are affected by the weather more intensely than I anticipated. As you all know, I do have a ...

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Mental Health and Coping with a Diagnosis

  You may experience increased stress, anxiety, or depression if you’ve been diagnosed with a potentially life-threatening illness. This is a natural reaction; however, it can further put your health in jeopardy if these feelings impact your ability to cope with the disease. According to the Center for Disease Control, mental illness, especially depression, ...

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Characteristics of The Best Pre-Workouts

  The only way you can combat the sedentary lifestyle we have today is by working out. There's no better feeling than when you see your body reach its full potential. A couple of decades ago, almost every country had mandatory military service. Usually, boys in their teens were taken away from ...

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5 Nutrition Tips for Coping with Menopause

A natural transition every woman goes through at some point in her life, menopause signifies the end of a woman’s menstrual cycle. It also brings a plethora of changes in the body which are often followed by menopausal symptoms. The symptoms and the overall transition can be uncomfortable at times, ...

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How to Stay Healthy

There are a lot of factors that can contribute to your health. However, the benefits of making healthy decisions are incredible. For instance, by staying healthy, you can reduce your risk of heart disease, stroke, some cancers, and injuries. Therefore, you need to learn what you can do to stay healthy. Eat ...

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The Treasure of Castor Oil

By Jennice H. Spence Thank you for your consistent participation in this health blog. As a mother of two, this platform is used to uplift anyone who may be hurting from any health concerns they may have with their family. I specifically target causes and effects of eczema, but it’s clear ...

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