Latest Posts
We Are Winning Part 2
By: Jennice Hamilton Spence Welcome back to my blog, and as promised, I have the continuation of the last article discussing some of my favorite products to use while dealing with my daughter and my husband’s dry skin and eczema. In this article we will talk about some of my Don’ts ...
read more6 Foods to Avoid When Aiming For a Flat Tummy
What if you can go on eating all the foods you love without worrying about an enhanced waistline? What if your tummy always stays flat even if you do not follow any diet and exercise? It is only a dream; in reality, whatever you eat, will show on your body, ...
read more7 Tips For Staying Active & Healthy During Quarantine
Quarantine is probably the most used word in the present scenario. With the ongoing pandemic COVID-19, every individual wish to stay as isolated as possible. However, quarantine comes along with certain mental disturbances and deviations from salubrity. Owing to the isolation, many people suffer from severe anxiety, stress, and depression states. One ...
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COVID-19 (Under Quarantine with an Autoimmune Disease)
by Jennice Spence March 22, 2020 Well, it officially happened. We are under a lock down. Schools and daycare centers are closed and all non essential personnel are working from home if they are able. The Coronavirus (COVID 19) strand has shut down the world, mostly China and Europe at first ...
read moreProtein-Sparing Modified Fast
Proteins are one of the three most essential micronutrients, along with carbohydrates and fats. They play a crucial role in building and supporting blood, skin, muscles, and bones. Besides, proteins also build & repair tissues, vital hormones, enzymes, and other chemicals required by the body. Following ...
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5 Ways to Help Ease Your Chronic Joint Pain
You do not have to suffer from chronic joint pain. And sometimes you can stop your joint issues from impacting you at all. You just need to exhume all of the best options that can help you with your pain. Whether you are just beginning to deal with chronic ...
read more5 Ways to Help to Relieve Joint Pain
Joint pain can severely limit what activities you can do on a daily basis. It can disrupt your lifestyle or cause discomfort at every moment. Fortunately, you don't have to let joint pain dictate how you live. Here are five ways that can offer relief to joint pain: Manage ...
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Intro to Virtual Personal Training
We have all undergone big changes in our lives in the past two weeks in order to keep ourselves, our loved ones, and our world safe. Gyms have closed down out of necessity, along with many other businesses. New routines in every aspect of life are being developed, and hopefully ...
read moreHow to Naturally Deal with Chronic Migraines
As a chronic condition that can burden everyday life for some adults and children alike, migraines can be debilitating. Migraines are part of a neurological ailment often carrying other symptoms, including: Numbness or tingling in the hands and feet. Nausea Vomiting Light, smell, or sound sensitivity. Impaired vision. These natural migraine remedies ...
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