by Jennice Spence March 22, 2020     Well, it officially happened. We are under a lock down. Schools and daycare centers are closed and all non essential personnel are working from home if they are able. The Coronavirus (COVID 19) strand has shut down the world, mostly China and Europe at first but now is affecting the United States. This is scary not because of how many cases are known in America, but the unknown symptoms and threat it has on various people in our community.…

Proteins are one of the three most essential micronutrients, along with carbohydrates and fats. They play a crucial role in building and supporting blood, skin, muscles, and bones. Besides, proteins also build & repair tissues, vital hormones, enzymes, and other chemicals required by the body.   Following the importance of protein, health experts and dieticians have developed various protein diets. The main focus was to fuel the body with significant amounts of protein, which is highly beneficial to healthy development. Of the many protein diets, Protein-sparing Modified Fast grew to…

You do not have to suffer from chronic joint pain. And sometimes you can stop your joint issues from impacting you at all. You just need to exhume all of the best options that can help you with your pain.   Whether you are just beginning to deal with chronic joint paint or you have been suffering from joint pain for years, you have options that can indeed help you.   Consider these five ways to help ease your chronic joint pain.   1. Diet Alterations   If you are…

Joint pain can severely limit what activities you can do on a daily basis. It can disrupt your lifestyle or cause discomfort at every moment. Fortunately, you don't have to let joint pain dictate how you live. Here are five ways that can offer relief to joint pain:   Manage Your Weight Weight plays a major role in your joint pain's intensity, frequency, and how effective other relief programs or methods are in treating said pain. Those extra pounds put more pressure on your joints, specifically the knees, hips, and…

We have all undergone big changes in our lives in the past two weeks in order to keep ourselves, our loved ones, and our world safe.  Gyms have closed down out of necessity, along with many other businesses.  New routines in every aspect of life are being developed, and hopefully it is not the new norm for us.  With CASS Fitness for the most part being a mobile personal training company, we have had to adjust slightly.  The apartment, condo, and office gyms have also shut down just like the…

As a chronic condition that can burden everyday life for some adults and children alike, migraines can be debilitating.    Migraines are part of a neurological ailment often carrying other symptoms, including: Numbness or tingling in the hands and feet. Nausea Vomiting Light, smell, or sound sensitivity. Impaired vision. These natural migraine remedies have been used for eons:   Drinking More Water Continual dehydration is a common cause of migraines and tension headaches. Inadequate hydration can also provoke irritability and impair concentration. Drinking water can relieve headache symptoms for most…

If you are in recovery from addiction, you may already know the value of assembling a team to help you during your journey. Many individuals recovering from substance abuse find that one important member of your support network may be a personal trainer; physical fitness plays an important role in Addiction recovery and supports a healthier, sober lifestyle. A trainer is hired to motivate and educate, opening the door to your fitness goals safely and swiftly.   So, is using a personal trainer a good investment for those in recovery?…

An increasing number of states in the United States of America have legalized the use of marijuana as a recreational drug. As a result, its accessibility and social acceptability have increased substantially. From rock stars to politicians, marijuana has become a part of mainstream culture in the last few years.   A recent report by the National Institute on Drug Abuse estimates over 11.8 million people in the USA alone use marijuana. Of late, several sports professionals and athletes recommend marijuana for its health benefits.   Marijuana for Medicinal Use…

Daily workouts provide a wide variety of physical and mental health benefits from maintaining a healthy body weight to improving heart health and reducing stress. You don’t have to join a gym or invest in expensive exercise equipment in order to get more out of your workout. There are a few simple but effective changes that will make a big difference to your daily workout. When introducing changes to your workout, take it one step at a time. This will give you the time you need to adjust to each…

Working out is essential to maintaining your health. If you work out and get minimal results, it doesn’t mean you need to perform harder. Oftentimes, you can utilize small tips to get maximum results. Following these simple steps can bring you closer to achieving your dream body.   Drink more water Physical activity is draining. Because of this, consistently drinking water is essential. Thirst is a sign of dehydration. Many athletes work out without properly hydrating, which leads to further damage. If you’re working harder during workouts, dehydration may be…

Source: unsplash.com (free to use and share)   Inflammation is basically a natural response of your immune system to danger. Your body activates it to protect itself from injuries, toxins, and infections by releasing chemicals (proteins and antibodies) and increasing blood flow in the affected area. The process takes a few hours or days. This acute inflammation is, therefore, good for you.   However, in cases of chronic inflammation, this response keeps your body in a perpetual state of alertness, leaving a negative trace on your tissues and organs. Some…

As part of the normal aging process, a man’s body begins to suffer from declining hormone production and testosterone is one of those hormones. Healthline states that a man’s testosterone levels begin to slowly decline at the age of 25. Due to some of the symptoms that you can experience, many men choose testosterone replacement therapy. What is Testosterone? Testosterone is a hormone produced in the testicles. As the primary sex hormone, it is responsible for your sex drive and sperm production. Testosterone also plays a role in muscle mass,…