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How to Stay Healthy

There are a lot of factors that canĀ contribute to your health. However, the benefits of making healthy decisions are incredible. For instance, by staying healthy, you can reduce your risk of heart disease, stroke, some cancers, and injuries. Therefore, you need to learn what you can do to stay healthy.

Eat Healthily

What you eat directly contributes to your health. Eating a balanced diet has many benefits. For instance, by making healthy food decisions, you can prevent some diseases. Some of these include heart disease, stroke, and diabetes. Eating healthy can also help you lose weight and lower your cholesterol.


Regular exercise can help you feel better and keep your weight under control. For instance, exercising can help prevent conditions such as heart disease, stroke, diabetes, and some cancers. It can also help reduce issues associated with depression, osteoporosis, and high blood pressure. People who do plenty of exercises are also less likely to get injured. To get these benefits, you should be active for at least thirty minutes on five days of the week. Just remember that any type of exercise counts, not just intense workouts.

Watch Your Weight

Many Americans are overweight. Being overweight can increase your risk for a lot of health conditions. It also increases your risk of injury. For instance, you might wind up with spine, hip, or knee issues. Therefore, if you are overweight, you should try to slim down and keep the excess off.

Protect Your Skin

Sun exposure is linked to skin cancer. This is one of the most common types of cancer in the United States. To combat this, you should limit the amount of time you spend in the sun. When outside, you should wear protective clothing and hats. Whatever skin is exposed, should be protected with sunscreen. Sunscreen can work just as well as a layer of clothing and help you avoid skin cancer. However, you need to choose a broad-spectrum sunscreen that protects against UVA and UVB rays. You should also make sure that it is at least SPF 15. Do not sunbathe or use a tanning bed if you are not wearing sunscreen.

Quit Smoking

Smoking tobacco is a bad habit. It can cause heart disease and cancer. Smoking can also raise your risk of getting emphysema or COPD. One way to quit is to switch to tobacco-free products fromĀ

Doing these tasks can help you keep your body healthy. Staying healthy is important, especially if you are looking to reduce your chance of chronic diseases.

Emily Brathen
Founder at BodyShape101
Emily is the founder of, a blog where she and her associates talk about exercise, fitness, and yoga. Their aim is to help people like you to achieve perfect body. BodyShape101 is concentrated on exercise & fitness tips, and making the most out of it. She is also a mother of one and she tries to find balance between her passion and her biggest joy in life.
September 21, 2020 | General, Health | 0

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