13 Apr 2016

We are proud to announce our new one hour nutritional consultation option. In this one hour consultation, you will get a full breakdown of how to count calories and track macro nutrients. You will learn how to calculate your resting metabolism rate (RMR) and your lean body weight (LBW). Another thing you will learn is why carbs and proteins are represented it by the number 4 and why fats are represented by the number nine. You will see how that plays into your daily nutritional intake. We also will answer any questions you may have regarding health and nutrition relative to your personal goals.

You can purchase a one hour nutritional consultation below. Also, if you have purchased a personal training package with CASS Fitness, you can substitute one of the sessions for the one hour nutritional consultation.

Schedule Your Health and Nutrition Consultation today!

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