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Here at CASS Fitness, we believe in high quality nutrition consulting. We want our clients to benefit from our nutritional knowledge so they can better enhance their quality of life. We establish clear lines of communication to guarantee results with our clients’ personal goals.  Let our certified Health and Wellness Consultants create a plan specifically for your goals and needs. You can browse the different packages we offer and read examples of our flyers explaining key facts about different diets below.   Your success is not limited to a certain type of diet, however, as we believe in permanent lifestyle changes that work best for you. 

Here are some of the features you will get the following with our monthly plan:


  • Weekly verbal check-ins (In Person – local to the Washington, DC area or Pittsburgh area, Skype, FaceTime, or by phone).  We recommend at least one check-in per month would be in person or at least face to face so we can take measurements of your progress.  

  • Daily Check-In (email, text, or through Trainerize)

  • Trainerize profile (the same software we use for personal training clients) – You can connect your MyFitnessPal account to Trainerize.  

  • Customized strategies for your goals, lifestyle, activity level, and foods you currently enjoy

  • Recipes based on your goals and preferences

You can also save $50 and purchase your plan in 3 month increments.



Schedule Your Nutrition Plan Today!