Slash Weight And Keep It Off Forever
Without Giving Up Beer And Burgers
As You Get Strong And Eliminate The Risk Of Injury

You dress for success, and you have a certain wardrobe reserved for special occasions.

It is time for a big presentation and you cannot fit into your pants! What happened?

You’re on the go constantly and working long hours. You’re constantly eating fast foods and comfort foods. The weight did not pile on this quickly when you were in college.

All of a sudden things change. Welcome to your thirties and beyond!

You want to do something about it, but there is so much conflicting and confusing information out there. You want to work out…

… but do not know where to begin.

You try all the popular diets… … but they leave you deprived and you quit them after a few weeks..

You think you are the only person who cannot lose weight. You have “tried everything”! You haven’t tried everything. Let’s break this cycle together!

I Can Help Because I’m A Lot Like You

I am Matt Bible of CASS Fitness and I can help you out because I have been in your shoes!

I was a skinny cross-country and track runner who piled on the weight very quickly.
I tried many things. Results ranged from not losing any weight, to losing weight but not being healthy. I went through being skinny fat while running 30-50 miles a week. But I finally figured it all out and got the results I wanted.

The answers? Prioritizing weight lifting but including cardio as a supplement. Burning more calories that I consumed. And still being able to enjoy things that most people enjoy. In particular, I am talking about burgers and beer!
Ask my client, Tim who learned how to prioritize his workouts while making sensible, sustainable nutrition adjustments.
“What I was looking for was a stable workout program that I could stick to while staying fresh and motivated. Matt creates a four workout a week plan for me. That variety keeps it interesting and keeps me going. I’ve dropped fat, gained muscle, and overall shifted to a healthier lifestyle. I told him up front I wouldn’t be willing to commit to an all-in nutrition overhaul. So instead he works with me for small substitutions that I can make.”
Tim did it, and he continues to crush his workouts week after week. He has not put any weight back on. This is a permanent lifestyle change for him!
I can help you lose fat, build a better physique, and reduce injury risk just like I did for Tim. It comes down to three simple strategies!
A Sustainable Nutrition Plan
Diets can help people lose weight, but they are too restrictive. So most people give up on them, often gaining back the weight they lost. You do not have to eat grilled chicken and broccoli every night.
You can have a life. You can go out with your friends and have a few beers. You can enjoy a date night, and you can still enjoy a home cooked meal with family Your nutrition plan will be flexible and enjoyable, while still getting the results you want
You will learn about food tracking, portion control, and developing daily sustainable habits.
Best of all? Nothing crazy. It is all about balance and moderation.
Customized Workouts Just For You
Forget about random workouts in the fitness magazine. Forget about spinning your wheels in the gym. Forget about being overwhelmed by all the options you have and what you need to do. Your days of guesswork are over. Your routine will be available at your fingertips via a customized training app so you can pull it up on your phone before you start your workout, whether you are at the gym, your home gym, or at the park. Included are:
  • Custom Workouts – designed to help you get stronger, lose fat, and work around any injuries you may have.
  • Training Calendar – This is where you log in your results, never guess what weights, sets, reps, or tempo to use, and see how you are progressing with each exercise.
  • Exercise Video Demonstration – You can see how to do each exercise correctly with detailed verbal and written instruction.
Accountability and Guidance
Changing your habits will go a long way in helping you change your bod.! I am here to support you every step of the way. I’m not a crazy trainer who will flip out on you if you ate that extra cookie when you weren’t “supposed” to! Life happens sometimes. I am here to pick you up and help you be your best! Included are:
  • 1:1 Messaging through the customized app anytime.
  • A Monthly call to discuss any challenges you are facing and how we will conquer the next step.
  • Weekly Email Check-In to make sure we are doing everything possible to help you get the results you want.
  • Daily, Weekly, and Monthly Metrics – Through the app, you will submit your current weight, measurements, and pictures to ensure we are staying on track.
Here’s what Andy says:
“I have lost 60 pounds and maintained that weight loss. I also got PR’s on my bench, squat, and deadlift. I also increased my overall athletic capability. I am able to run a 5k in under 28 mins ( before I could barely run a mile)

Imagine This

…Walking in the gym or picking up your weights at home and knowing exactly what to do next to help you get the results of your dreams.
…not running out of breath going up a flight of steps or playing with your children
reducing your risk of diseases like Type 2 Diabetes, heart disease, stroke, dementia, many types of cancer, and more. Imagine a big reduction in stress, anxiety, and depression. You can still be crushing it in the gym when you reach your 70’s and 80’s as well!
…being done with the cycle of yo-yo dieting, quitting, and restarting every January.That’s what I’ve been able to do for Tim, Andy, and many more of my past and present clients.
And I can do it for you.
Let’s hop on a call to find out if you’re a good match for the Slash Weight Forever Program
That’s what I’ve been able to do for Tim, Andy, and many more of my past and present clients.