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Why is Using a Personal Trainer a Good Investment?

If you are in recovery from addiction, you may already know the value of assembling a team to help you during your journey. Many individuals recovering from substance abuse find that one important member of your support network may be a personal trainer; physical fitness plays an important role in ...

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Bring Your Friends to Your Next Session with CASS Fitness! Great Deals for Training Multiple People at Once!

From our experience, not only in personal training, but in our own personal weight loss and strength training goals, as well as goals our friends have met, they are achieved even more easily with a partner. CASS Fitness has trained couples, multiple friends, and multiple family members at the ...

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