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19 Dec 2017

It is the holiday season, and many of us are traveling. That may mean being away from our gyms. I know I will be about a half hour from a location of my gym, and I have gone there before when I went home to the Pittsburgh area to visit my family. My particular gym is located in a very busy plaza, and that is one of the last places I want to be during last minute holiday shopping. I have family and friends I want to see, but I…

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