It’s no secret that staying physically fit holds many benefits. Working out will make your body leaner and stronger. You’ll have more energy to go about your daily tasks, and you won’t feel nearly as tired at the end of the day. Regular exercise also does wonders for your self-esteem. Watching your hard work pay off can be extremely encouraging. You’ll begin to feel like you are capable of achieving anything you set your mind to. However, like with anything in life, you need to learn that there is…