A lot of people prefer passive rather than active recreation. As a result, a person has a low-level lifestyle, and this fact can be the cause of various diseases. Today we will talk about the benefits of active recreation. Active rest involves the presence of physical activity that does not cause fatigue.   Many believe that if a person is busy with physical work, then one does not need active rest, but this is not true. Most often at work, we perform monotonous actions which negatively affect the nervous system.…