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16 May 2018

  America’s war with weight has hit a record high — nearly 40 percent of American adults are obese. Larger portion sizes, lack of activity and confusing messages are among the reasons for the spike. When it comes to battling this epidemic, it’s all about going back to the basics. While that may be easier said than done, no fad diet can replace the lifestyle changes necessary to shed pounds and live a healthy life for the long-term. Here’s how to get back on track so you can start feeling…