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02 Jan 2016

The daily recommended amount of water for a long time was 64 oz. (usually eight 8 oz. cups of water). However, in recent years, the recommended amount of water consumed in a day has increased.  In fact, I believe you should consume one gallon of water per day.  We are constantly losing water from our bodies, primarily from our urine and sweat.  In addition, we consume lots of fluids in addition to water, including protein powders, pre-workout formulas, creatine, coffee, and tea.  Anybody participating in a workout program should drink…