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16 Jun 2019

Happy Father's Day! I am not a father, yet. However, many of our clients, friends, and readers are fathers. Many are fathers who are also killing it in their fitness routines. They do not make excuses! However, I do know being a father, especially a new father can be exhausting and detrimental to your workout routines. Sleep is choppy at best, and nonexistent at worst! Yes, my amazing 4 year old niece is a guilty reason there is fatherly sleep deprivation!     Out of all the trends in fitness,…