Harder, bigger, faster, stronger… you could easily count these as typical fitness goals. But how do you work on growing your muscles while also managing to build your stamina and endurance? Finding a balance between the two can be difficult — but it’s certainly not impossible. One of the most common concerns is that, by focusing on both strength and endurance, you’re diluting your ability to excel at either. While this is a valid concern, plenty of recent research has suggested that concurrent training regimes (i.e, those that involve…
There is one thing that is for sure, not many people love cardio. The process does not have to be boring as many people tend to think. There are various fun workouts that you can try and you will fall in love with the whole process. If you are yearning for some positive changes on your body, it is time you give cardio a chance. The only trick is figuring out the movements that will aid you achieve your goals. Among the best movements include; the Stairmaster, plyometrics, running…