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Decompressing Your Spine by Hanging on a Pull-Up Bar

Everyday activities can place a lot of stress and compression on your back. Sitting in office chairs, standing up all day, even laying down on a flat bed puts a little bit of compression on your spine. Your spine needs decompression to keep it from becoming too tight. ...

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How to do a Lying Crossover Stretch to Help Alleviate Lower Back Pain

Over the next few weeks, CASS Fitness will be releasing several stretches you can do if you have lower back pain. Even if you do not have lower back pain, it is important to take preventative measures by not letting your back become tight and compressed. Our trainer, ...

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