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13 Dec 2015

Over the next few weeks, we will focus on some intense bodyweight exercises as well as progressions to doing a Pull-Up or a Chin-Up. There is always the question, "How much do you bench?" I should ask, "How many strict form Pull-Ups or Chin-Ups can you do?" Those exercises are much more difficult. While, bench pressing a higher amount is what a lot of us, including myself strive for, the fact is anybody can bench if they do not have injuries prohibiting them from doing so, whether you are pressing…