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23 May 2015

Are you looking to add some variety to your fat burning routine? Are you looking to build muscle while burning fat? Are you pressed for time? If you said, "Yes, Yes, Yes", not only do you sound like Daniel Bryan, you want something fun and challenging! The Bicep Curl into a Step Up is a compound exercise used in some of our fat burning routines we use for our clients. Check out the video demonstration by Matt Bible below, and read how to do this exercise! Start off in front…