Table of Contents What are Carbs? 1.1 . Basis of the Low Carb Vs. High-carb Diet How Does Cutting Carbs from the Diet Work? 2.1. What happens when athletes go to “Low” Carb? 2.2. The case of high Carbs 2.3 Carbohydrates and Calories Counts 2.4. Theory behind the carbohydrate intake Do you need carbs to become an active BJJ Athlete? 3.1 Effect of carbs on the body of BJJ Athlete What does a balanced BJJ diet look like? 4.1. Ideal Nutrients for Athletes 4.2. Best carbs for BJJ Athlete Endurance…