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24 Apr 2016

CASS Fitness would like to give a warm welcome to Adrian Nicotra. He is our newest certified personal trainer. Adrian is an NASM Certified Personal Trainer and he is currently working on his NASM Corrective Exercise Specialist certification. Adrian lives in Alexandria, VA. He trains in Alexandria, Arlington, Falls Church, Tysons, McLean, and Vienna. He specializes in strength training, corrective exercise, fat loss, weight loss, and bodybuilding. Adrian is an excellent motivator to his clients inside and outside of the sessions. He inspires them to be their very best and…

15 Apr 2014

  As I started lifting heavier weights and doing more pull-ups, I was gaining strength in the areas I wanted to build. However, something was preventing me from getting to the next level. My puny forearms were a big reason. I remember when people who only saw me in suits or dress shirts thought I was just skinny, because they saw just my wrists and forearms. When I wore a short sleeve shirt, most people were shocked that my arms were a lot bigger than they would've pictured judging by…

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