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24 Jan 2019

https://www.pexels.com/photo/man-holding-black-dumbbell-1229356/ The fitness industry has taught us that gaining fat should be avoided at all costs, and while it is true that you shouldn’t be obese, it’s important to note that fat gain is a natural process and a necessary element of a healthy, able body. That said, it is possible to gain muscle mass and sculpt your body without gaining fat in the process, albeit up to a certain point.     Achieving this will require careful planning and preparation, meticulous and dedicated execution, and intuitive autoregulation, so if…

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