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20 Oct 2019

Source:   It might seem like you're fighting a losing battle. No matter how much you increase your workout efforts, those few extra pounds remain stubbornly glued to your waist and thighs. Athletic zeal is certainly a good thing, but there might be more sensible ways to burn more calories during your workout.   1. Faster cardio, with more curveballs   One of the most important rules that you have to adhere to burn more calories is to prioritize intensity over effort. Making your difficulty curve steeper is all…