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16 Sep 2018

The ladies and gentlemen who have conquered the world of fitness several times over, the likes of Eddie Hall, Arnold Schwarzenegger, Pauline Nordin, and Isabella von Weissenberg know that building muscle is not just an aesthetic issue. Having a powerful frame comes with greater strength, more resilience, and a fitter, healthier body for all of your everyday activities.   Suddenly, carrying all of your groceries home doesn’t seem all too difficult after a few weeks of doing the Farmer’s walk, and you don’t cringe when someone asks you if you…