Hello, everyone. So far we have embarked on the importance of sleep and some dietary plans, but now I would like to go further into our health journey and discuss exercise. Yes, one thing we know we all need, but dread to make a priority.   I've learned throughout the years that establishing a good workout routine can jumpstart other good habits in life. And while providing for a little one there's no better motivation. I mean we all want to see our children be healthy and have a great…

Spring is here and summer is right around the corner! With that being said, the spring and summer months are a great time to be active as a family! School will soon be out and summer vacation will kick into high gear, don’t just use this time to take your children to amusement parks, grandma’s house, or to see the Great Wall of China, use this time to be active with your children. Spring and summer are the perfect times for this, why?  School is out, the weather is great,…